The WAYNE GALE VARIETY HOUR ep.129: SQUAT TALK

wg129_final

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It’s Week 28 of the SQUAT TALK regiment, and this time the CoHi CALVES CASTER & MAPLE GROVE MUSCLE GURU are here to discuss working out your BACK!

FIRST: It’s Week 28 of the SQUAT TALK regiment, so consult your SQUAT TALK workout & meal plan spreadsheet. Thanks as always for your SQUATTER MAIL and sending us your progress via Twitter and Instagram.

THEN: ONE OF THESE DAYS, FITBIT–The CoHi CALVES CASTER recommends a great new App you should get to help keep you on your path to muscle growth. Then the MAPLE GROVE MUSCLE GURU has a this weeks workout jam recommendation.

NEXT: UNO HITTRE THE WEIGHTS–Should you join in on the PURGE DIET sweeping the nation?

FINALLY: After 129 episodes of your SQUATTER MAIL and tweets insisting we do so, we finally watched and discuss the documentary GENERATION IRON.  

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